Question
I’ve been feeling unwell recently, with occasional dizziness during the day and difficulty sleeping at night. Medications haven’t helped much. I want to ask if it’s safe for babies to take zinc long-term?
Answer
Generally, when adding nutritional supplements and vitamins, especially trace elements, it’s advisable to undergo a hospital check-up. If there’s no deficiency, there’s no need for supplementation. It’s important to maintain a balanced diet and a reasonable combination of nutrients.