Question
What should be paid attention to in children’s spring diet?
Answer
During spring, children’s diet should avoid faddy eating, overeating, and consuming high-fat, high-sugar, and high-sodium snacks. These poor dietary habits can increase the burden on digestive organs such as the liver, gallbladder, and pancreas, leading to indigestion, loss of appetite, and affecting overall health. Children who have faddy eating habits may lack the necessary nutrients for growth and development, leading to a weakened immune system and susceptibility to illness. Overeating can cause excessive strain on the liver, kidneys, and gastrointestinal tract, triggering symptoms such as bloating, vomiting, and diarrhea. High-fat, high-sodium, and high-sugar snacks can add to the burden on the liver, kidneys, and gastrointestinal tract, leading to obesity, indigestion, and loss of appetite, which can affect health. Therefore, parents should pay attention to their children’s dietary balance and cultivate good eating habits.