Question
Which health supplements can children take to boost various vitamins?
Answer
It is recommended that children minimize the use of health supplements due to the varying quality. If there is indeed a deficiency, it should be treated by supplementing with a variety of vitamins. Ensure that children consume sufficient dairy products; otherwise, issues may arise. Mothers should maintain balanced nutrition in a timely manner, consume fresh vegetables and fruits, avoid spicy foods, drink plenty of water, get adequate rest, and promptly supplement with a variety of vitamins and trace elements.