Question
Can children take calcium tablets long-term?
Answer
Yogurt is not only a good choice for calcium supplementation; it also contains probiotics that help regulate intestinal function. It is recommended that you supplement calcium by drinking more yogurt and making bone broth. At the same time, your child’s sleep needs adequate support, and you can consider using a pillow. Additionally, a balanced diet, eating more fresh fruits and vegetables, staying hydrated, and avoiding spicy foods can all help strengthen the body and promote a quicker recovery.