Question
What should a 1-year-old toddler eat?
Answer
For toddlers over 1 year old, it is recommended to include protein-rich foods such as lean meat, dairy products, soybeans, and peanuts, which help supplement zinc. Additionally, consider giving protein zinc and selenium supplements, which are highly active and easily absorbed, effectively supplementing zinc and selenium. The best way to supplement zinc is through protein zinc supplements, or through medication if necessary, to better meet the baby’s zinc needs. If the baby shows signs of picky eating or a lack of appetite, try changing the taste and form of the food or consult a doctor or nutritionist for professional dietary advice.