Question
Which type of Vitamin C is better for children?
Answer
A combination vitamin for children and adolescents contains a variety of vitamins and minerals, providing children with a more comprehensive nutrition. However, if a child has specific nutritional needs or deficiencies, it is recommended to consult with a doctor or nutritionist to choose the appropriate supplement. In addition, children’s diets should be balanced, with an emphasis on eating more fruits and vegetables to obtain natural Vitamin C and other nutrients.