Question
How to ensure a restful sleep for an 18-month-old baby?
Answer
A baby’s naptime is closely related to the quality of their nighttime sleep. It is important to control the duration of naps appropriately to facilitate smooth sleep at night. It is recommended to schedule naps around noon or early afternoon, avoiding overly long or late naps that could disrupt nighttime sleep. Additionally, ensuring a baby has a good sleep environment and regular sleep habits can also help improve sleep quality.