Question
How can one use nipples for breastfeeding to solve the problem of excess milk production on one side?
Answer
It is recommended to change breastfeeding habits, allowing the baby to nurse more often from the smaller breast while reducing the use of the larger breast. After some time, this should gradually improve the uneven milk production. Additionally, to promote calcium absorption, it is suggested to supplement calcium with vitamin D and A or cod liver oil, and to increase sun exposure appropriately. In terms of diet, it is advised to consume more soy products, milk, eggs, lean meat, and seafood, which are rich in calcium.