Question
Can babies eat macadamia nuts?
Answer
Macadamia nuts, also known as Queensland nuts or Australian walnuts, are a type of nut native to Australia. They contain a high oil content of up to 60-80%, and are also rich in calcium, phosphorus, iron, vitamins B1 and B2, and amino acids. Whether infants can eat macadamia nuts should be determined based on their age and dietary requirements. Generally, it is recommended that infants start to try nut-based foods around the age of one, but it is best to do so under the guidance of a doctor to ensure food safety and proper nutrition. Additionally, macadamia nuts contain a higher fat and calorie content, so they should be consumed in moderation to avoid affecting the baby’s normal diet and growth development.