Question
I am 36 years old and have been feeling unwell recently. I sometimes get dizzy during the day, which has affected my work, and I can’t sleep at night. The medicine I took doesn’t seem to help much. How long do babies grow their first teeth?
Answer
Your condition could be due to a calcium deficiency. It’s recommended to supplement with calcium. Yogurt is a great calcium-rich food; not only does it provide calcium, but it also contains probiotics that can regulate intestinal function, making it suitable for people of all ages. You can also make some bone broth to drink on a regular basis. Easy-to-peel nails are a sign of malnutrition, possibly due to calcium deficiency and poor blood circulation. It’s advisable to have your trace elements checked at a hospital.