Question
What should girls eat when they are growing taller?
Answer
During the growth period of girls, it is important to consume a diet rich in protein and maintain a healthy lifestyle, including moderate exercise, which all contribute to height growth. This age will experience another growth spurt, so it is recommended to properly increase nutrition, establish regular lifestyle habits, stick to a schedule, and eat easily digestible and absorbable foods. Additionally, consider taking traditional Chinese medicine such as Xingpi Yang’er Granules to help with digestion issues.