Question
How to determine the appropriate dosage of formula milk for toddlers over 1 year old?
Answer
Children over 1 year old should gradually switch to three meals a day as the main part of their diet, with breast milk or formula milk as a supplement in the morning and evening. They should only have milk twice a day, with a total milk intake of about 500 to 600 milliliters. Additionally, diversify the child’s diet with grains, dairy products, and moderation increase eggs to supplement nutrients and vitamins, as well as trace elements. Balance the diet, make reasonable combinations, choose easily digestible foods, and establish regular living habits to maintain good sleep schedules.