Question
I’ve been feeling unwell recently, experiencing sleepless nights and palpitations. I’m worried it might affect my health and work, and I’m asking about quick ways to reduce fever through food.
Answer
It’s recommended to first check your blood routine to determine the cause, then treat accordingly. When you have a fever, drink plenty of water, use fever-reducing medication if your temperature is high, and consider physical cooling methods. Also, avoid irritating foods and focus on a light diet. If you missed the vaccine shot due to illness, you can get vaccinated three to five days after you recover.