Question
What are the precautions to take when sleeping with the air conditioner on at night?
Answer
While air conditioning can make for a comfortable sleep on hot nights, it’s crucial to ensure proper air circulation. It’s recommended to open windows in the morning and evening when temperatures are cooler, allowing for air convection and refreshing the indoor air. Additionally, don’t hesitate to open a window slightly and change the air periodically, even if the air conditioner is running. This not only improves sleep quality but also contributes to maintaining personal health.