Question
My child (a 9-year-old boy) has a sore throat, severe cough, and low-grade fever. What should I be cautious about in terms of diet?
Answer
Here are some dietary recommendations for children with tonsillitis:
- Consume plenty of fresh vegetables and fruits: Rich in vitamins, these can help boost immunity. For instance, pears have the effects of reducing fever, soothing the throat, expectorating phlegm, and alleviating pain, which can help relieve the throat discomfort caused by acute tonsillitis.
- Choose easily digestible foods: Porridge and noodles are good choices as they are easy to digest and absorb.
- Drink plenty of plain water: Adequate hydration is beneficial for overall health.
- Avoid irritant foods: Seafood and dog meat should be avoided as much as possible.
- Cultivate good eating habits: Help children develop habits of not being picky or biased in their eating, ensuring balanced nutrition and reducing the incidence of tonsillitis.