How to Lose Weight for Children with Obesity?

Question

I am 36 years old and have been feeling unwell recently. Sometimes I get dizzy during the day, which affects my work, and I can’t sleep at night. Medication has little effect. How should children with obesity lose weight?

Answer

The best methods for weight loss include medication, diet, exercise, and traditional Chinese meridian therapy. You should consume light, low-sodium foods and avoid spicy, alcoholic, greasy, and other irritating foods, while increasing the intake of high-fiber foods. It is recommended to take sunbaths during the mild sunlight hours of the afternoon or morning and to supplement nutrients to avoid adverse stimulation.