Question

My son is 1 year old, and he recently had tonsillitis with mild coughing and low-grade fever. He feels a sore throat, even drinking water is painful. While treating the condition, what should I feed him to help with recovery?

Answer

When a child is suffering from tonsillitis with low-grade fever symptoms, in addition to seeking appropriate medical care, parents should also pay attention to their child’s diet to help boost immunity and promote recovery. Here are some suggestions:

  • Vegetables and Fruits: Ensure the child consumes enough vegetables and fruits as they are rich in vitamins, which help enhance immunity. For example, pears and apples have cooling and anti-inflammatory effects, so they can be eaten more often.
  • Easy-to-Digest Foods: During the inflammation period, the child’s digestive system may be more delicate, so it is recommended to choose easily digestible foods such as congee and noodles.
  • Adequate Hydration: Encourage the child to drink plenty of plain water to replenish body fluids and promote recovery.
  • Avoid Allergenic Foods and Seafood: Reduce the consumption of allergenic foods like beef and mutton, as well as seafood, which should be eaten as little as possible or avoided altogether to prevent inflammation from worsening.
  • Balanced Nutrition: Pay attention to avoid picky eating and ensure the child receives a balanced diet to enhance resistance and prevent recurrence of the condition.