Question
Recently, my child has been crying non-stop and not eating much. I would like to ask what foods a one-year-old should eat for calcium supplementation.
Answer
There is a dynamic balance between calcium in the bones and calcium in the blood, with calcium from the bones continuously being released into the bloodstream and calcium from the bloodstream being deposited in osteoblasts. This renewal process slows down as one ages. Children renew their bones once every one to two years, whereas adults need ten to twelve years for each renewal. The child can take this chives without any adverse effects. It is rich in fiber, which is effective in preventing constipation. Additionally, incorporating other vegetables and fruits will ensure that the body gets enough vitamins.