Question
How Old Should a Baby Be to Eat Sesame Seeds?
Answer
Once a baby starts introducing solid foods, around 6 months old, they can begin to try sesame seeds. Sesame seeds are rich in nutrients such as protein, dietary fiber, vitamin E, and unsaturated fatty acids, which are beneficial for the baby’s healthy growth. However, when introducing sesame seeds for the first time, it is advisable to grind them into a powder form for easier digestion and gradually increase the intake while observing for any allergic reactions. Additionally, to ensure the baby receives a balanced diet, it should be paired with other types of foods such as vegetables, fruits, meats, and legumes.