Question
How should I treat the dark circles under my eyes? I’ve had them before, but lately, they’ve become quite severe. Could this be related to my menstrual cycle? I have a very regular lifestyle, sleeping before 11 PM and waking up around 7 AM, and I’ve always maintained good physical health, except for the presence of these dark circles. I hope to find a solution.
Answer
Firstly, don’t worry too much. In your daily routine, make sure to drink plenty of water, stay active, and consume fresh fruits and vegetables to effectively expel waste from your body. Get enough sleep; from 10 PM to 2 AM is the best time for deep sleep and liver nourishment. If you consistently fail to sleep during this period, your dark circles may worsen. These are my suggestions for your question, and I hope they are helpful. Wishing you good health.