Question
What should 6-year-old children eat to supplement calcium?
Answer
Children aged 4 to 5 years only need four to five cups of water daily, with each serving being about 200 to 250 milliliters. Here’s a suggested water drinking schedule: 6:30 AM - Upon waking up in the morning, drink a glass of water on an empty stomach to help expel the waste accumulated in the body throughout the night. 8:30 AM - After morning exercises, students are often dehydrated, so it’s important to replenish fluids promptly to prevent dehydration.