Question
The child has been crying continuously recently and doesn’t eat much. How effective is chondroitin calcium supplementation?
Answer
Daily foods rich in calcium include milk, cheese, eggs, soy products, kelp, nori, shrimp shells, sesame seeds, hawthorn, seafood, and vegetables. Especially milk, when supplementing calcium, it’s also important to increase outdoor exercise and expose to sunlight frequently to promote the synthesis of vitamin D in the body, which helps with calcium absorption.