Question
When does a girl’s development begin to be considered normal?
Answer
According to the professional opinion of the pediatric nutrition and health care department, the timing of a girl’s development varies from person to person, but typically begins during the adolescent stage. However, the onset of development can be influenced by various factors, such as genetics, environment, and lifestyle. If you notice any abnormal development or poor mental health in a girl, it is recommended to seek medical attention early to ensure appropriate diagnosis and treatment. Nutritionists suggest that girls undergoing development should pay attention to calcium intake, as calcium is crucial for bone growth and development. Calcium supplementation can be divided into two types: medication and food. The most common and easily absorbed sources of calcium include dairy products such as milk and yogurt, which not only contain abundant calcium but also other essential minerals and vitamins, particularly Vitamin D, which aids in the absorption and utilization of calcium. In addition, yogurt is an excellent calcium-rich food, not only providing calcium but also containing probiotics that help regulate intestinal function, making it suitable for people of all ages. For those who do not like or cannot tolerate dairy products, they can consume other calcium-rich foods such as oysters, seaweed, Chinese cabbage, broccoli, turnips, carrots, kale, and bok choy. In summary, maintaining adequate calcium intake is crucial for girls’ normal development and healthy growth. If you have any questions or concerns about a girl’s development, it is recommended to consult a professional physician or nutritionist.