Question
My daughter is 7 years old and has recently been experiencing sore throat, coughing, and low-grade fever. Could this be tonsillitis? What should a child avoid eating in such a situation?
Answer
When a child has tonsillitis, it’s important to opt for light and easy-to-digest foods. Provide plenty of vegetables and fruits to help supplement vitamins and trace elements, boost immunity, and speed up recovery. Options include fruits like pears, kiwis, and tangerines, which also have the effect of clearing heat and detoxifying. For the diet, choose easily digestible foods such as congee and noodles, and avoid spicy and irritating foods, as well as those that may trigger inflammation. It’s also important to avoid picky eating and dietary imbalances to prevent a decline in immunity and recurrent episodes.