Question
My child has been crying and not eating much lately. Can a 3-year-old child eat chocolate?
Answer
Hello, three-year-old children should not eat chocolate frequently. Chocolate is high in fat and lacks fiber that stimulates normal gastrointestinal motility, which may affect digestion and absorption. Non-allergic children can eat it in moderation. There’s no need to overfeed the child; it’s best to ensure a well-rounded diet to prevent picky eating in the future. It’s also recommended to include more vegetables and fruits in their diet, and to limit meat intake. Shrimp, which is high in calcium, is fine in moderation and won’t have any adverse effects. There’s no need to worry. It’s recommended to supplement the child’s diet with cod liver oil daily, as it aids in calcium absorption.