Question
My child is 9 years old and has recently developed tonsillitis with low-grade fever symptoms. What dietary principles should I follow to help him recover?
Answer
When children have tonsillitis, in addition to medical treatment, appropriate diet plays a key role. Here are dietary suggestions for children with tonsillitis:
- Consume plenty of vegetables and fruits: Rich in vitamins, these foods have the effect of clearing heat, detoxifying, and enhancing immunity. Particularly, fruits like pears, which are cooling in nature, can help reduce fever, moisten the throat, dissolve phlegm, and relieve pain.
- Choose easy-to-swallow and digestible foods: During an acute episode of tonsillitis, children often experience discomfort in the throat. Providing foods like congee that are easy to swallow and digest can help children eat more comfortably.
- Avoid irritating foods: Spicy foods like chili and pepper may worsen throat discomfort symptoms and should be avoided.
- Stay away from inflammatory foods: Certain foods may exacerbate inflammation, so they should be avoided during this stage.
- Cultivate good habits: In addition to following the doctor’s treatment, helping children develop good dietary and lifestyle habits is also important to promote their early recovery.