Question
I want to know how to make nutritious and tasty baby food.
Answer
Remove the internal organs and clean the fresh fish thoroughly, then place it in a pot to steam or cook with water. Remove the fish bones and scales, take out the fish meat, and add seasonings, then press it into a paste. This paste can be mixed into porridge or rice cakes for the baby to eat. Fresh fish is not only rich in protein but also has a higher calcium content than other meats, with a fresh taste, soft texture, and is easy to digest, making it an excellent choice as a supplementary food for babies. In cases where a child has poor appetite, it may be due to a zinc deficiency, and zinc supplements can be taken daily, one tablet per day, for three months continuously, after which a break can be taken before resuming supplementation; in terms of diet, lean meats and oysters, among other foods, are high in zinc content.