Question
My daughter is 5 years old and has recently been experiencing a sore throat, cough, and low-grade fever. What types of food can she eat more of?
Answer
For children with tonsillitis, it’s recommended to start with dietary adjustments. It’s suggested that children consume more fresh vegetables and fruits, as many fruits have the effect of clearing heat and detoxifying, and are rich in vitamins, which help boost immunity. Examples include pears, apples, tangerines, and kiwis, which are all good choices. It’s best to choose easily digestible foods like congee and noodles in terms of diet. At the same time, reduce the intake of foods that can cause inflammation, such as poultry eggs, donkey meat, beef, and mutton. Parents should help cultivate good eating habits in their children to ensure hygiene and health, and avoid picky eating and preference for certain foods.