Question
Can children use waist twisting discs?
Answer
Using waist twisting discs by children may result in muscle strains. It is advisable to take rest after activities, consume a balanced diet, eat more vegetables and fruits, avoid spicy foods, drink plenty of water, get adequate rest, and supplement with various vitamins to promote a quick recovery. Additionally, if the child experiences knee pain or swelling, it may be related to excessive activity, inflammation, or calcium deficiency. It is recommended to check for trace elements and consider supplementing with calcium tablets.