Question
My child seems to have a lack of calcium and is not in good spirits. Should I supplement my baby with calcium?
Answer
Your child’s condition may be due to calcium deficiency, and it is recommended to supplement calcium. Yogurt is not only a good source of calcium but also contains probiotics that can help regulate intestinal function, suitable for all age groups. You can also prepare some bone broth for them to drink. In addition, the complementary foods added should be age-appropriate for your baby. Babies aged 4-6 months can have congee, egg yolks, and fruit purees. For those aged 7-12 months, soft noodles, egg custard, tofu, rice dishes, various chopped vegetables, fish meat, and minced lean meat can be introduced. Start with grains and gradually transition to vegetables, fruits, fish, poultry eggs, and soy products. You can also choose some baby nutritional complementary food products as supplements.