Question
Dear parents, my daughter is 9 years old and this year, we’ve noticed that she seems to be getting heavier. She’s eating more lately but doesn’t enjoy physical activities. How should we treat child obesity when they don’t like eating vegetables?
Answer
When a child becomes obese, it’s important to establish a exercise plan and healthy diet for them. Encourage them to learn swimming, as the resistance in water is greater than on land, which can promote fat consumption. Foods like carrots and spinach can help improve obesity, so it’s best to avoid high-calorie foods such as cakes, chips, and cola. In daily life, avoid letting the child eat in bed or lie down immediately after eating, as these bad habits can lead to fat accumulation. In severe cases, it is advisable to consult a doctor for treatment.