Question
How should I prepare fish for my baby?
Answer
For baby-friendly fish dishes, it’s recommended to use deep-sea fish, which can be steamed or simmered, with the bones removed and the fish meat made slightly tender. You can mix the fish meat with porridge or cook it with soft noodles, adding chopped vegetables as well. Additionally, consider supplementing with calcium and vitamin AD capsules, and ensure your baby gets plenty of sunlight. If you still have concerns, it’s advisable to take your baby to a pediatrician for a detailed examination and trace element testing.