Question
What seafish should children eat during their growth period?
Answer
Fish like shark and cuttlefish contain too much cholesterol and are not suitable for babies. However, the cholesterol content in most animal-based foods tends to be higher. When consuming these foods, it is advisable to eat a variety of sufficient vegetables and fruits to avoid excessive cholesterol. Moreover, for children in their growth phase, daily swimming may not be good for their spines. It is recommended to swim once a week, with each session not lasting too long, about 10 minutes should suffice.