Question
What foods can children eat to supplement calcium?
Answer
Children can obtain calcium from foods such as milk, cheese, eggs, soy products, kelp, nori, shrimp shells, sesame seeds, hawthorn, seafood, and vegetables. Liquid calcium is easier to absorb, but the most important thing is that the calcium can be absorbed. If absorption is poor, even if more calcium is supplemented, it will be of no use. It is recommended to supplement probiotics at the same time to promote calcium absorption and reduce loss.