Question
I am now only 151 cm tall, what should I do?
Answer
When you find out that you are shorter than others, the first thing you should understand is that you still have growth potential. Through efforts in later life, such as supplementing with calcium, getting plenty of sunlight, engaging in outdoor activities, and ensuring adequate sleep, you can effectively promote growth. In terms of diet, you can eat more sesame seeds, cauliflower, radish sprouts, seaweed, snails, shrimp shells, tofu, and milk, which are rich in calcium. Additionally, moderate sun exposure helps with the absorption of calcium. Moreover, maintaining a regular exercise routine is also very important; sports that are suitable for promoting height include rope skipping, swimming, and basketball. Avoid engaging in heavy lifting or barbell training to prevent affecting your height. By persevering and following the above suggestions, there is a chance to reach your maximum growth potential. The key is to supplement with calcium, get sunlight exposure, exercise, and ensure enough sleep.