Question
I am 68 years old and have had diabetes for 10 years. I would like to know how to control blood sugar and weight through medication treatment, dietary management, and moderate exercise.
Answer
It is recommended to take oral metformin and Dapagliflozin for treatment, while controlling the diet to avoid high glycemic foods, eat in moderate portions, and at regular intervals. Consume high-protein foods. Additionally, eating celery can help lower platelet levels, and the diet should avoid spicy foods. Consume more green vegetables.