Question
How can a woman with gestational diabetes effectively manage her diet during postpartum recovery while ensuring an adequate milk supply for her newborn?
Answer
According to the food exchange list, within the total calorie limit, choose foods with low glycemic index and high dietary fiber to stabilize blood sugar levels. Additionally, maintain a light diet, limit fat intake, and use healthy cooking methods such as steaming, boiling, and stewing to avoid frying. Fruits should be consumed as snacks within the total carbohydrate allowance. If the condition is not well controlled, they should be temporarily avoided. When using starchy vegetables, reduce the amount of staple food intake accordingly. It is recommended to avoid excessive participation in banquets to maintain the dietary plan.