Question
Can pregnant women with gestational diabetes eat peanuts?
Answer
Peanuts have a high glycemic index and are generally not recommended for diabetics. The correct approach is to ensure a balanced diet with a variety of grains, meats, eggs, dairy, vegetables, and fruits under the control of total calorie intake. It is suggested to consume low-glycemic index vegetables such as cucumbers, tomatoes, green vegetables, celery, and fruits like grapefruits, kiwis, strawberries, and green apples. Choose high-quality proteins such as lean meats, milk, and fish, and opt for coarse grains like corn flour, buckwheat noodles, and oatmeal bread for staple foods, but always be mindful of portion sizes. Wishing you a healthy pregnancy.