Question
Your condition might be caused by a lack of calcium, so it’s recommended to supplement with calcium. Yogurt is also a very good source of calcium, not only for its calcium content but also for the beneficial bacteria that help regulate intestinal function, making it suitable for all ages. Currently, it’s suggested to take cod liver oil and vitamin C along with calcium gluconate to enhance the absorption of calcium and zinc. Additionally, increasing your intake of egg, milk, and meat products in your diet can quickly meet the body’s demand and help you recover quickly.
Answer
Your condition might be caused by a lack of calcium, so it’s recommended to supplement with calcium. Yogurt is also a very good source of calcium, not only for its calcium content but also for the beneficial bacteria that help regulate intestinal function, making it suitable for all ages. Currently, it’s suggested to take cod liver oil and vitamin C along with calcium gluconate to enhance the absorption of calcium and zinc. Additionally, increasing your intake of egg, milk, and meat products in your diet can quickly meet the body’s demand and help you recover quickly.