Question
Dear parents, our daughter is currently 9 years old. Recently, we’ve noticed that she has been gaining weight and can eat several bowls of rice at a meal. She usually doesn’t like to play and prefers to eat. How should we treat childhood obesity effectively?
Answer
To address childhood obesity, it’s important to first establish a child’s exercise routine and modify dietary habits. Let the child choose appropriate activities for their age, such as swimming or jogging, and encourage them to consume healthy foods like apples, kiwis, and carrots. Avoid giving them high-fat foods like fried chicken or cakes. Parents should also work on changing the child’s habits of not wanting to exercise or being picky about food. If the situation is severe, seek medical attention promptly to determine the cause and receive targeted treatment.