Question
My daughter is 2 years old, and she seems to have gained some weight recently. She eats without restraint and doesn’t like to exercise. How should I treat childhood obesity?
Answer
If a child is suffering from obesity, parents can start by focusing on their child’s exercise and diet. Encourage them to learn swimming, as the resistance of water is greater than that of air, making it more effective for burning fat. Additionally, provide your child with more apples, kiwis, carrots, and other foods, while avoiding high-calorie, high-fat foods such as hamburgers, fries, and biscuits. Moreover, don’t let your child fall asleep immediately after eating or snack on the couch. If the situation is severe, seek medical attention promptly and treat under a doctor’s guidance.