Question
What is the best calcium source for an 11-month-old child?
Answer
It is recommended that 11-month-old children obtain calcium from dairy products such as milk, yogurt, or formula milk. Additionally, tofu, dark green vegetables, nuts, and small fish with bones are also good sources of calcium. If the child shows symptoms of calcium deficiency such as night terrors, irritability, or slow growth, it is advisable to consult a doctor or nutritionist to develop an appropriate calcium supplementation plan based on the child’s specific situation.