Question
A 7-year-old boy, in elementary school, has been getting heavier at home recently. He has a large appetite and is lazy. How should we handle pediatric obesity and overweight?
Answer
For pediatric obesity issues, it’s best to first establish a moderate exercise and diet plan. Teaching the child to swim is a good way to go, as water-based exercises require more energy expenditure, which helps in fat burning. At the same time, encourage the child to eat low-calorie foods like cucumbers, tomatoes, and kiwis, while avoiding high-calorie foods such as cakes and macadamias. Additionally, it’s crucial to change the child’s habit of not liking to exercise to prevent fat accumulation. If the above methods do not work, it is important to seek medical attention promptly to determine the cause and avoid the deterioration of the condition.