Question
My baby has been crying and not eating much lately. When can a baby start eating congee?
Answer
Avoid introducing complementary foods too early! A baby’s digestive system cannot handle it. Starchy foods should only be introduced after the baby is 4 months old, as that’s when the baby starts producing amylase. Eating starchy foods before 4 months could be harmful, as the digestive system may not be fully developed yet, leading to discomfort in the baby. It is recommended to gradually introduce congee and other complementary foods once the baby reaches 4 months old, and to monitor the baby’s digestion. If the baby shows signs of indigestion, it is advisable to consult a doctor for more professional advice and guidance.