Question
A boy, just turned 7, has recently been observed to be gaining weight and eating more than average children. He usually doesn’t like to exercise or be picky about food. How should one handle the situation of pediatric obesity and overweight?
Answer
Changing a child’s obesity status requires cultivating their love for exercise and not being picky. Firstly, increasing the child’s amount of exercise can help improve the situation, such as gradually increasing the duration and intensity of running. At the same time, it is recommended to have the child consume more foods like cucumbers, tomatoes, and kiwis, while avoiding high-calorie, high-fat foods such as hamburgers, French fries, and cookies. Additionally, reducing the child’s overeating phenomenon and encouraging them to exercise. When treating pediatric obesity, if symptoms are severe, parents should take the child to a regular hospital for professional treatment to avoid blind handling.