What Vegetables Should Children Eat When They Have a Cough?

Question

What Vegetables Should Children Eat When They Have a Cough?

Answer

When children have a cough, it is recommended to eat more vegetables like spinach, bok choy, and cabbage, which are warm in nature. These vegetables can help alleviate cough symptoms. At the same time, it is advisable to avoid eating vegetables like rapini, Chinese cabbage, and carrots, which are cool in nature, as they may exacerbate cough symptoms. Moreover, although fruits contain abundant vitamins and minerals, they cannot fully replace the role of vegetables. Therefore, it is suggested to eat more vegetables, especially those that are warm in nature, to help children better combat coughs.