Question
Dear parents, my son is 3 years old. This year, I’ve noticed that he has gained more weight, and he has a very large appetite. He is also particularly lazy. How should we treat pediatric obesity and overweight?
Answer
If you discover that your child has pediatric obesity, you should first provide them with a reasonable exercise schedule and a healthy diet. For pediatric obesity, more aerobic exercises such as climbing hills and swimming are recommended. During this period, encourage your child to eat more foods like cucumbers, tomatoes, and kiwis. Avoid giving your child high-calorie snacks like macadamia nuts and cookies. Moreover, if your child tends to lie down immediately after eating, parents must help correct this bad habit. If the above methods do not alleviate your child’s obesity symptoms, it is important to go to the hospital promptly to find the cause and prevent the condition from worsening.