Question
Dear Sir, my son is 5 years old. This year, I’ve noticed that my child weighs significantly more than other children, and he has an extremely large appetite. He usually doesn’t like to go out to play. How should we treat child obesity when they love eating meat?
Answer
To address a child’s obesity, it’s essential to encourage them to love physical activity and not be picky about food. You can start by teaching your child to swim, as the resistance of water during swimming is much greater than that of air during land-based exercises, leading to faster fat consumption. High-fiber vegetables like winter melon and tomatoes should be consumed more often. It’s crucial not to let your child come into contact with high-calorie foods such as cakes, potato chips, and cola. Additionally, you should help correct any bad habits they may have, such as not moving after eating or being picky about food. If a child’s obesity symptoms are severe during treatment, it’s important to seek treatment at a hospital promptly and not blindly believe in certain medications.