How Can a 5-Year-Old Child Promote Height Growth Through Exercise?

Question

What exercises should a 5-year-old child engage in to help grow taller?

To promote height growth in a 5-year-old child, consider the following exercises:

Basketball: Beneficial for height growth, especially for boys.
Standing Long Jump: Suitable for girls, involving jumping up to touch items above the head. In addition, nutrition is also very important, and the following foods should be consumed:
Milk: Provides abundant calcium to aid in bone growth.
Bone broth, fish soup: Contain collagen and chondroitin, which are good for joint and bone health.
Eggs and vegetables: Provide a variety of vitamins and minerals beneficial for growth and development. Adequate sleep is also a key factor in growth, as the secretion of growth hormone is higher during sleep.