Question
My child is a 9-year-old boy, and I’ve recently noticed that he has a lot of fat on his body. He can eat several bowls of rice in one meal and is particularly lazy. How can we effectively treat pediatric obesity and overweight?
Answer
If you discover that your child has pediatric obesity, the first step is to arrange for appropriate exercise and a healthy diet. Consider having your child learn swimming, as the resistance in water is greater than that on land, which can accelerate fat consumption. Additionally, encourage your child to consume high-fiber foods like spinach and carrots, while limiting high-calorie foods such as cakes and chestnuts. Parents should guide their children to correct the habit of sitting for long periods without moving, and seek early professional medical assistance if needed.